It is hard to understand what depression is really all about and if you haven’t gone experienced it, then most likely you will not fully understand how a depressed person feels like.
The self-worth of a depressed individual declines greatly and they start believing that bad things are constantly happening to them even when that is not quite so. A depressed person may start losing their sanity and their very sense of personal self-esteem.
When a depression sufferer goes through these feelings and thoughts with nobody around able to understand their point of view, the very first reaction is anger.
You feel a rage burning inside you, followed by numbness and finally, you cage your heart and you’re unable to feel any emotion at all. Once you no longer have the control over your emotion and you don’t feel anything anymore, begins the scariest stage of the condition.
The Cambridge dictionary defines depression as “a mental illness where a person is not happy and is anxious for a long period of time and during that time phase they are devoid of normal life”.
How to help a person with depression by the book
Mental health experts have noticed that when a person experiences some kind of a trauma that is the time when depression slowly creeps in, finally resulting in anger.
Whenever you are dealing with a depressed individual, you must keep in mind that anger is the result of their past traumatic experience, so you should not judge them due to their anger.
Someone who suffers from depression finds it very difficult to act like every normal person.
Most of the time depressed people feel anger, so while interacting with them you should be aware of their anger and try to forgive them for their emotional reaction without making it obvious to them.
Depression is a state that is taking place in their mind, therefore these persons can only overcome their condition when they are ready to accept that fact and move on. However, this is much easier said than done.
It takes an extensive amount of patience and time in order to help someone come out of their depression. Keep in mind that their anger is not directed at you personally; these persons feel angry because they are frustrated and helpless to deal with the situation that is actually the cause of their angry reaction.
Therefore, if you come across someone who is suffering from depression, try to handle the situation with calmness and understanding.
People with depression also suffer from loneliness and feel very misunderstood, which is another reason why they react angrily. The best thing that you can do for them is offering them your time, patience, and acceptance.
Simply let them know you are there for them, no matter how angry or negatively they react.
When a depressed person is confident about your presence and faith in them, he/she believes that you would truly listen to them without any judgment. Pretty soon they will start opening up and revealing their innermost thoughts and feelings with you.
Music has always served as one the best methods for healing. It soothes the inner state of the human being and if you are listening to music with a depressed individual, a gradual connection between you two will occur through music.
There are various ways to make them feel wanted and special. For example, you can cook their favorite meals, order favorite cuisine from their favorite eating restaurants or watch movies together.
The idea is to spend some quality time with them while trying to help them accept who they are and feel better about it.
If someone else is also going through depression, then it will be helpful to talk to them and help them realize there are others as well who are dealing with the same problem. The main thing a depressed person needs to understand is that they are not alone.