When unbearable problems arise, this self-relaxation technique can do miracles for you!
Whether it’s the modern way of living or some other reason, one thing is certain, there is almost not a person who does not have a problem with the stress that disturbs their normal and beautiful day. Everything can be stressful, from going to the store in the morning, all through business obligations, to some of the stresses that are constantly present in the lives of all of us. However, as always, those who have a quick and easy solution are dying, and that’s the Japanese, who have discovered a very interesting technique that will relieve you of stress.
We are taught to somehow channel small amounts of everyday stress, but when big problems are encountered, they are followed by enormous stress. A certain amount of stress in our lives is normal, and sometimes even necessary to stimulate our active approach towards life. However, an excessive dose of stress can negatively affect our everyday activities, personal life, and health. Luckily, there are methods and techniques which we can use in order to reduce the harmful dose of daily stress. One of them is a Japanese technique based on massaging your fingers.To successfully overcome this type of stress, we suggest this ancient Japanese relaxation technique that takes only five minutes of your time and will provide you with amazing health benefits.
The end result of this technique is the calming of the heart, the rational thinking, and the balance between the body and the mind.
How to do this technique?
To successfully use this technique, you need to know your hand well, because each finger reacts to certain feelings or behaviors.
Basically, this is an ancient Japanese technique with the help of which the Japanese manage to calm down and relax, and it makes them feel good.So why not give a try? It won’t cost you a thing, does not require much time, and what you need are only your hands, without any other necessities. It is important that you know that each finger on your hand represents something:
– The Thumb symbolizes worry and anxiety;
– The Index finger reflects your fears;
-The Middle finger is connected to feelings of bitterness and anger;
– The Ring finger represents sorrow, depression, and melancholy;
– And finally, the little finger symbolizes your self-esteem.
Start with this technique from your thumb. While holding your thumb fixed, grab it with your entire opposite hand. But do not cling too much and slightly flick your thumb in a circle. Let this last for a minute or two on one finger, then go one by one in a row, until you reach your little finger. You need five scheduled minutes on all five fingers during one day, to make yourself feel better and to throw out those feelings that disturb you, which in fact make you feel nervous and depressed in some moments. Massage one finger until you feel it starts to pulsate in your hand, and then move on to the other.
Stress is something that accompanies every modern person, and it penetrates through every segment of our lives, and almost nothing can be done there. However, there are always options that teach us how to avoid great stressful situations and thus preserve our health. And if the Japanese, as a nation and people who can boast of good health, practice these exercises every day, we should learn a bit from them, right?Now is the right time to try this technique and find out the final health benefits.
According to those who often use this technique in order to feel better, it is perfect for you to transform negative energy into positive, and to create a total harmony in your body.Practice this self-relaxation technique every day to create an inner balance and remain calm and positive.