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Had a weekend of over-indulging and wish you could have a do-over? Doing a colon cleanse is a good way to flush toxins from your body and restore your digestive system to a fresh start.
We have explored many life changing ingredients in previous articles, and this easy remedy will help you to cleanse your colon when you need it done fast.
THIS 2 INGREDIENT REMEDY CLEANSES YOUR COLON FAST
This drinkable home remedy is easy, gentle, and effective. This is not a fast flush type of colon cleanse, this will simply purify the system as the ingredients work to help your body filter out the bad as waste, and retain the good bacterial balance of your digestive system.
HOW THESE TWO INGREDIENTS WORK TO CLEANSE YOUR COLON FAST
Raw, unfiltered, apple cider vinegar has gained a lot of interest recently, from both the medical research community and also from those who are looking for natural remedies for health problems. It is inexpensive and provides many health benefits, for your colon health and for the rest of your body also.
When you shop for apple cider vinegar, look for the variety that still has the murky stuff floating at the bottom of the bottle. This is the good stuff, called the ‘mother,’ that you want because it has a lot of nutritional benefits that have not been filtered out of the processed and pasteurized types of apple cider vinegar. These unfiltered particles will give you the most benefits to cleanse your colon fast.
The ‘mother’ of apple cider vinegar contains the bacteria Acetobacter, which combines with oxygen to ferment the apple cider into vinegar. This is a helpful bacteria that breaks down food in our gut. Apple cider vinegar may also help reduce irregularity of the bowels, as well as lowering blood sugar levels after a meal, and reducing blood pressure
HOW TO MAKE THIS 2 INGREDIENT REMEDY AND SAFELY CLEANSE YOUR COLON FAST
This colon cleanse recipe is very simple. The two ingredients you will need are unpasteurized apple cider vinegar with the ‘mother’ floating at the bottom and some raw, unprocessed honey. Shake the bottle of apple cider vinegar to mix up the unfiltered part that settles at the bottom before measuring out the amount of vinegar to use.
To a glass with 8 ounces of warm water add:
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of raw honey
Stir this mixture well until the honey dissolves. You can drink this at the start of your day or anytime you feel like you need to cleanse your colon. Feel free to continue your normal daily activities without concern about when the cleanse will take affect.
You do not need to be near a bathroom constantly with this type of colon cleanse. Again, although the effects of this cleanse are fast-acting in that they are easily absorbed by your digestive system, you will not experience a quick movement of your bowels by drinking it.
HEALTH BENEFITS OF THIS 2 INGREDIENT REMEDY
Researchers in the Journal of Food Science say that vinegar is a serious health beneficial food-enhancing substance that has many healthy compounds. They say that the therapeutic effects of vinegar arise from consuming the many bioactive components that it contains, which include acetic acid, gallic acid, catechin, ephicatechin, chlorogenic acid, caffeic acid, p-coumaric acid, and ferulic acid.
The researchers say that vinegar’s many bioactive compounds have health benefits that include:
- Prevents diabetes
- Prevents cancerous tumors
- Helps obesity
- Lowers cholesterol
Specifically, with regard to colon cancer, the researchers cite a Japanese study that found that a rice wine vinegar reduced colon cancer in rats and was found to kill other types of cancer cells, including lung, breast, bladder, and prostate cancer cells.
Raw, unprocessed honey contains many excellent health benefits and they work to help remove toxins and cleanse your colon fast. Honey may also be able to reduce colon cancer risk, according to recent research in the Journal of Biomedicine and Biotechnology. Honey contains eugenol, a phenolic compound that has been shown to have anti-tumor properties. Playing with the concentrations of eugenol in the study, researchers were able to reduce the spread of colon cancer by almost 40%.
The active compounds in raw honey help kill cancer calls in your body, which is a great reason to use it in a safe colon cleanse. We also get probiotics from unfiltered honey. Probiotics help restore healthy bacteria to your digestive system. These bacteria help you digest your food and absorb nutrients. Honey helps increase these levels of good bacteria in your system.